Dumbbell plates 2 х 10 kg
Weight plates for efficient strength training
A regular workout is the best way to achieve strength, health, and beauty. But using the same training hardware for a long time, not a single lifter would be able to build muscles and gain strength. Whether you use a barbell or dumbbell to get visible results from regular and intense training, it is necessary to periodically change the weight of the selected hardware. By changing the number of plates and their weight, the lifter can change the total weight of the training equipment one way or the other.
If you want to get the most out of your workouts and keep your physical shape in impeccable condition, then you need to buy training equipment of appropriate quality. Megashape dumbbell plates meet all the necessary requirements, and their use is a guarantee of an excellent result of the training process. Due to our extensive working experience, responsible approach and affordable price we provide our customers in the UK with high-standard and cheap weight plates set.
Our special offer:
- 10 kg plates x 2 pcs (sold in pair);
- Highly resistant, black color, vinyl.
By choosing high-quality weight plates for home workouts from Megashape, you can independently develop a training system and achieve excellent results even without visiting the gym. Due to their safety, they are ideal not only for gym training but also for home use including beginners with no experience in strength training.
Strength training benefits
Physical strain on the body has an amazing health-improving effect on the body. By acting on the musculoskeletal system strength workout helps to maintain functional capabilities, prevents and reduces back pain, also is helpful for other diseases.
Nowadays, two training methods are most popular in creating an ideal body:
- cardio, which improves the condition of the cardiovascular system and lungs, also affecting the physique;
- strength training.
With approximately equal effectiveness, strength training has been proven to have a deeper positive (provided the correct technique is followed) effect on the body.
According to scientists, strength training has a positive effect on such risk factors as insulin resistance, metabolic rate stabilization, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer. Almost all of these benefits of strength training can be obtained from two 15-20 minute workouts per week.